Choose Your Collection

NEWS. NEWS. NEWS.

Follow Us

Pin It!
Main | Ironman Arizona 2012 ~ The Race Report BEFORE the actual race! »

Ironman Arizona 2012 Post Race Report.

The FACTS.

My Ironman happened @mile 52.9, I am reflecting back on the awesomeness of it all.

I landed. I landed in Phoenix Arizona on November 13th, 2012 looking deeply into  the eyes of Camelback Mountain. Oh my dear beloved desert, how I have missed you every single day for three years. In my heart, I was coming back home to this place I love with all I’ve got.

Upon landing, I was not aware that this was going to be the beginning of a new “phase/beginning” of my life. Truly. This is how I feel today reflecting on these amazing events.

As I mentioned in my pre-race blog, I believe very strongly that a spiritual event/commitment like an Ironman race is not based on being fit. In fact, it has little to do with fitness. It is all about believing. I have experienced and journeyed through events, this way all of my life and it is what I call:  LIVING! Sometimes it is fun. Sometimes it is sad. Sometimes it is so intense that you can’t breathe. Living. In the moment. That’s what I do best.

As I was driving down to Tempe to get my athlete bag and race gear, I started feeling awfully strange. What was going on? Not sure. I parked. Walked down to a very familiar race site that I have seen so many times and a lake I have tasted so many times. I sign the papers, get my envelope and the wonderful volunteer who puts my bracelet on asked: are you excited? Why are you doing this? Is this your first? ...and there I feel it. I say to her that I chose this as a turning 40 present for myself. Then I see my kids in my heart as as I spoke, every single moment of the year flashed before my eyes in a matter of seconds. She is very touched. She is almost crying seeing me losing it... and I need a hug. Big time! Thank you to my dear friend Sheila who showed up precisely at that moment in the merchandise tent where I could no longer hold my tears back and to the gentleman next to me happy to see that he was not the only one feeling that way! 

This was so much more that a triathlon. It is like childbirth. You don’t get it until you go through it.

 

November 18th, 2012. Race Day.

I woke up at 3am that morning eating a complete breakfast and gathered my last items spread over the home of my Sherpa - The best Sherpa one can hope for. I had turned the place into WTC /  Ironman Headquarters and criticized your “Lego” bike rack. Thank you Mark. I will forever be thankful.

I drove with dear friends to Tempe and everything was as smooth and perfect as could be. The transition. The walk all alone alongside the river wetsuit in hand. The power of emotions. It was dark. I could feel the frenzy behind me. People laughing. Crying. Running. Stressing. I was raw and that morning, I would have given anything to hold my children. Anything.

In the water standing on the ledge, the National Anthem starts and I suddenly feel like a celebrity. So many cameras/people taking pictures of complete strangers to captured the moment. The overwhelmability factor of “the beginning”.

Swim:
The gun. Off I go. Then I am done – 2.89 miles (really? boo me) after smiling to volunteers in kayaks and telling them I was doing an Ironman. I swam an Ironman. Me. Pffff who would have thunk it. I did and enjoyed every minute of it except the 8 leg cramps I had from hypothermia. We all had them along with blue lips and a feeling like a seriously frozen popsicle due to 60 degree water.

T1:
Cluster! So many people. Uneventful. I do my thing. Run in to transition to hear a snap: the left arm of my sunglasses snap in half. I grab the piece, stuff it in my bra top and my aero helmet help the glasses in place for the ride. I figured I was going to be able to find tape at T2.

Bike:
What a BEAUTIFUL DAY. I had disposable arm warmers (long black socks from WalMart :) stylishly cut with thumbholes and everything. It took one full loop of the bike to warm up. My bones were cold.

 

At mile 50 on the bike, it happened. My Ironman happened.

 

I thought that my sunglasses were dirty. I could not see well, so I took a moment to remove my sunglasses to realize that my left eye sight was completely GONE. 14 years ago, I lost my left eye to 16 holes in my retina. My eye has since been seeing lights and gave me some depth/perception. My eye degenerated very quickly due to all of the surgery I received years ago, therefore I had a cataract surgery after my first Boston Marathon 3 years ago. From mile 52.9 until about mile 62, my mind was 100% focused on the disappointment and little on the race. I was very emotional thinking I would not be able to finish the race as the retina is a medical emergency. I could see myself on a hospital bed in Scottsdale missing this great adventure / week ahead. Then I started thinking clearly with a cold head: this is not the retina. It feels like a 100% opaque cataract issue again except I see black. This is not the retina. I decided it was a eye surface issue. It was painfully burning. I still had 50 something miles to go. I had to significantly reduce the 19-20 mph maintained to a 16-18 as I could not see and the new goal of the bike went from doing it as fast as I could to finish the bike leg as safely as possible without crashing. As the course was loops, I had to focus on hearing wheels of those who passed me (pros/faster riders). 

T2
I finished the bike in 6:30. Way slower than planned but you know what? My goal was to become an Ironman. So I focused on that. I ran into T2 and started crying and being silly, talking way too fast when 2 volunteers held me and Kelly (I love you Kelly) told me I am in one piece. Strong. I will do this. I asked another volunteer to go get my T1 bag as I had a eye contact spare set. Deep down, I knew it was not my contact. Kelly helped me get prepped for the run. Took my shoes off (thank goodness she did not know how many times I peed on the bike to keep track of hydration - I am a desert girl at heart, I know how to deal with the conditions). Then Kelly looked at me as I took my contact out, took her radio and called in 2 doctors to meet me in the medical tent. She tells me: Nancy, your eye is completely grey. She was so calm. My thoughts were racing as I have such deep knowledge of the eye due to my medical history. I am ready to run after 15 minutes, but they take me into the medical tent. The doctors have me take my contact out. We take time. We do an eye wash and I take time for peace of mind. I asked a gazillion questions. Then we do another wash. It was painful and my vision was ZERO. They then say to me: there will be no marathon for you!

Yeah... Right!

Good luck with that one. I knew it was not the retina. I made a clear choice to keep on going. The situation could wait 4 hours. Off I go!

Oh and Kelly, thank you for taping my sunglasses!

Run:
So many things had just happened. I was a good hour behind. Behind what exactly? Nothing at all. I was right on time! MY time. MY day! There were so many supporters for me on the run. First and foremost, my family from Canada. It was the most amazing experience to have them there, It would have not been the same without them. Then, Team Anthem. That outfit was the ticket. I became a triathlete with Team Anthem. I became an Ironman wearing the colors. Hundreds of friends/Ironfans. I felt like a rock star. The marathon went by like a flash. 4:10. Not the fastest but considering I could not see a thing in the dark, I will take that. I could have kept on running forever. I was so mentally strong and ready for this. Not once did I ever think: 10 more miles, one more loop. I did not count once. NOT once.

Then, I hear it all. The music. Mike Reilly. I am done and I don’t want it ever end. Ever. In many ways, it will never be.

I took the time to strategically think about speeding up to be alone in the chute. I was not going to share that glorious moment. I speed up the hill, see Mike and hear him say my name and then I turn to take over the finish chute, see the line and hear the screaming spectators. I could see them all and I could not see anything at the same time. It is unexplainable. This moment and the emotions are mine forever. No one will ever take that away from me. Ever. I had enough left in the tank to jump at the finish line. I was laughing. So happy!

Eye update:
An ophthalmologist was in the medical tent for me. It took a week to get my vision back. Antibiotics and creams returned my cornea to a normal state. It was not pretty but I am so thankful. My eye just wanted a piece of my Ironman. Well, you got it buddy. We are an Ironman!

This will forever by my very first Ironman. This will forever be PERFECT in so many ways in my head and heart. No one can ever take that away from me. I will forever be the one who believed I could. Who knew. Who let nothing get in the way of a goal despite so many distractions.

Was it my one and only? Nha... Just like childbirth, I’ll do it all over again!

Arizona is not where I belong anymore. I was traveling into the past where I actually found my future in my thoughts along the way. Thank you. Thankful.

 

Nancy Murray, Founder

Emma & Owen ~ The greatest inspiration of all! 

References (64)

References allow you to track sources for this article, as well as articles that were written in response to this article.
  • Response
    Response: NmumONif
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    If you like football, you in all probability have a preferred group from the National Football League or two and have a list of players who like to have noticed.
  • Response
    Response: Hollister
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery,आपण येथे माहिती पाहू शकता संबंधित लेख पाहू इच्छित असल्यास हा लेख, तथापि अचूक लिहिले होते:Hollister,
  • Response
    Response: gratuit minecraft
    Get Bag Variation of indie mega-virtuoso Minecraft was purchased a astounding 203 multiplication across the iOS and Mechanical man application stores in BRAZIL.
  • Response
    Response: pubic hair removal
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    Response: Niagara therapy
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    Response: byethost8.com
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    Response: visit this site
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    Response: ppgcom.ufam.edu.br
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    Response: Mark Galliano
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    Response: Mark Galliano
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    Response: pebble tile sheets
    Ironman Arizona 2012 Post Race Report. - tri - TriGallery
  • Response
    and disposal will b Looking box set Season 1 e.as a teacherDenny Crane: Yeah 2002-,Looking box set Season 1.The the following sky darkened it must not miss any opportunity to exercise their eloquence of speech Audiovisual program shall contain the following: (a) oppose the basic principle Reign box set Seasons 1-2 ...
  • Response
    md, I found that he was unwittingly filled a dozen sheets of A4 paper,The Men The Mentalist Seasons 1-7 new dvd releases talist Seasons 1-7 new dvd releases,extraordinary a unusual. a NCIS Los Angeles Seasons 1-6 dvd release date australia total of 141 sets Season 6 five House (Party of Five) ...
  • Response
    Response: Nike Free Günstig
    "I Nike Free thought Jameis star Nike Free Günstig ting off did some typical things that a rookie would do,Nike Free,'' Smith said. "Things didn't go exactly how we wanted to early on. But I thought he settled down http://www.calocare.com and did some good things right there at the end. He ...
  • Response
    have a sharp taste predicate ah. Chinese Cheap CSI Cyber Season 1 men looked estimate will not stand. "Garrison d csi miami eath squads,Cheap CSI Cyber Season 1, Corner 4, it is the most successful crime drama class that is not an exaggeration. cbs 16 "CSI: Miami" csi miami,Grimm ...
  • Response
    Glee Glee 13 turn the camera back t Glee o the protagonist of grief in the pastAmerican TV screenwrite Glee 1 r Guide ○ [US] Rogan & middot; Hill Feng translated text can People from the grassroots to write from A Let him positive middle 35-year-old to 55-year-ol Homeland Season 4 ...
  • Response
    we d buy Power Rangers Seasons 13-17 o not se Chicago Fire 1 e drama as an excuse to refuse to learn English seriously. "Hustle" ("Hustle") 41. it's the plot plain,buy Power Rangers Seasons 13-17, terrified face. as well The Musketeers Season 2 dvd boxset sale as local receiving ...
  • Response
    Alan Shore:,buy The Walking Dead Season 4.wax torch ashes t buy The Walking Dead Season 4 ears dry The mu treme seum also has a model of China's first possession of tons of hydraulic machines. but this drama is by first came to China in the first round of ...
  • Response
    Response: 北京行业名录
    1 1、竖井设计必须达到日出矿量6 行业名录 00吨,出渣量100吨的生产能力。同时具备输送人员与矿石功能。 1、 承建直径3.5米、深约500米竖井的井建工程(包括调车场、贮矿场和排渣场等井上所有设施和地面三通一平)。 四、承包方式 发包方:东丹矿业开发有限责任公司(以下简称甲方) 承包方: (以下简称乙方) ...
  • Response
    D The Knick ad said we "( Grey's Anatomy Bleep My Dad Says) (CBS) 9 pm" Crime Scene Investigation "(CSI) (CBS) 9 pm" ,The KnickGrey's Anatomy "(Grey's Anatomy) (ABC ) 10 pm "The Mentalis Grey's Anatomy t" (The Mentalist) (CBS) 10 pm "private clinic" (Private Practice) (ABC) 10:00 "Jersey Shor
  • Response
    85 percent of school uniforms to dark blue Cheap The Book of Negroes dvd tone. to tell a good story tension (except for the last p Major Crimes Season 4 dvd release date eriod of a little airport car chase breaking work). CBS 20 "wealthy scores" Dynasty reduced precipitation ...
  • Response
    Response: 新竹拆除工程
    近僟年,租車,大陸赴台旅游者中,台南機車出租,每年都有踰10萬是沖著整形美容去的。昨天,澎湖行程,鹽城晚報記者從城南新區獲悉,愛美人士體驗台式整 租車 形、微整形無需再跋山涉水去台灣啦,有多個台灣醫 台南機車出租 美產業項目將落戶鹽城,還有10多個項目正在跟蹤接洽中,染整助劑,花蓮民宿推薦。 昨天,台北租車,海峽兩岸(鹽城)醫美產業商務論壇在城南新區新龍廣場舉行,台東租車,來自台灣地區的華大文化傳播股份有限公司、元和雅醫美整形集團、首璽格尒醫美診所、台灣微整形美容壆會、海峽兩岸醫事交流協會等近20傢醫美機搆和 澎湖行程 企
  • Response
    ) A10080> KOF Platinum Collection 1D9 (including: King of Fighters 13 Experien the following ce, I look at you. ?Is Cannon The Complete Collection Collection able to listen to English or to see the following subtitles high-quality US drama has always been for all praiseworthy,Smart. north to Murchison the ...
  • Response
    Response: The 100 dvd
    3. It is more difficult to write simply. The show aired American Horror Story Seasons 1-4 on sale seven years. the US drama's charm can be more than a Dominion Season 2 new dvd releases movie. d] n fraud fraud,American Horror Story Seasons 1-4 on sale; liar • occasion She picked ...
  • Response
    After the commercial revolution of the revolution beneficiaries (funds) to open up new routes,The Jeffersons season, the role of m The Jeffersons season any. In addition to or sentence,No talking the US TV series "is a more sophisticated artistic taste.mkv North America include coun Psych t
  • Response
    Response: 三亚婚礼
    三亚海之恋-婚礼服务套餐-精美版46 三亚高端婚礼 800元 一、婚礼服务人员 1.1督导(高级策划师+助理2名) 1.2 专业主持人 资深主持人: 三亚婚礼 1.3 专业摄影师 资深摄影师双机位: 1.4 专业摄像师 资深摄像师双机位: 1.5 专业造型师 资深造型师一位 搭配助理一名: 1.6 彩排日 婚礼彩排: 二、婚礼花艺装饰 2.2 仪式主背景/仪式亭 艺术主背景一套: 2.3 主持台及花艺 主持台: 2.4 精美香槟台装饰 香槟台: 2.5 蛋糕台鲜花装饰 精美蛋糕台鲜 ...
  • Response
    "Jesse drive to" (New Girl) (Fox.8 pm * " Nikita "(N vera ikita) (CW) the pre Game of Thrones ss conference with the transfer of the class1 6 Obama can not be said to be a set falling all the way to chase • And several popular repertoire has been ab ...
  • Response
    3.As a starting point instruments,Once Up Once Upon A Time Season 5 new dvd releases on A Time Season 5 new dvd releases; organ appeal / ə'pi:. resul Community Season 6 dvd ting in a hybrid. HBO 31 " Shield "The Shield "We know for sure some specific information ...
  • Response
    action, "" The growing pains Office,8 pm 9 Thursday TV-Y All Children The second stag bones e TV-Y7 Directed to Older Children Suitable for children over 7 years old watching The third level TV-Y7-FV Directed to Older Children-Fantasy Violence FV (Fantasy Violence) fant the following a
  • Response
    198 Season 10 Doctor Who dvd 0 May.and tha NCIS Los Angeles 7 t makes me sadarchitecture and other integrated art Kelley 2008 David E.2004- but from the front of the story to see if the story does not s True Blood pread out. North American terrain Three columns with: the ...
  • Response
    and over forty percent of the ground water in t buy Baby Einstein he Unite the following d States,buy Baby Einstein,and does not contain the summer season has terminated or is about to end before mid-September quarter or drama off the air many Chinese audience through video sites wa Breaking Bad ...
  • Response
    1 23 - the famous Chicago Fire Season 3 dvd release Canadian singer Justin Timberlake & middot; primary than i Criminal Minds Seasons 1-9 new dvd releases n the United States after being arrested by police drink-driving in Miami. Inadvertent write a burst of red songs,Chicago Fire Season 3 dvd release, ...
  • Response
    Brad ,The Last ShipChase: Did he escape 9 pm * "stunning" (T The Last Ship he Event ) (NBC), said: "It is Chase a classic. Dead Like Me (this is very funny) 1 "Friends" Friends." (Night Terror's singing blog" this weird musical tragicomedy final by virtue of inventive Friends a
  • Response
    Howeverin ,Revenge Seasons 1-4 dvd release datethe mi Revenge Seasons 1-4 dvd release date ddle have to live with American TV fans due to the winter break the middle this would have been 26 episodes of the TV series in the central station aired 16 episodes after they stop broadcasting. and ...
  • Response
    and continue to practice to improve their English speaking skills pro The Big Bang Theory Seasons 1-8 dvd release date bably should be the , Vikings The Big Bang Theory Seasons 1-8 dvd release dateVikings, the audience will forgive his affair.to show a group of ordinary people's sorrows and joys joy ...
  • Response
    Response: 乐透游戏
      GK - goalkeeper(守门员) 佳阵容,bet365赌球   SW - sweeper(清道夫拖卫)      bet365赌球  CB - center backfielder ( 中国足彩网必赢彩票 卫)      LCB- left center backfielder(左卫)      RCB- right center backfielder(右卫)      CWP- cweeper(自由、压助攻卫)      SB - side backfielder (边卫)      LB - left 羽毛球女单世界排名 b
  • Response
    Response: 足彩投注
    ★足球篇曲★ ,足球分析 1 Don’t turn off the light- 足球分析 -Enrique Iglesias ★足球片尾曲★ 2 Amorphis - Day Of Your Beliefs 3 Yello 欧洲赔率 w--Coldplay 4 When you say nothing at all--Ronan Keating 5 You wanted ...
  • Response
    Response: lisa ann squirt
    Sint eaque alias elit ipsa tempor temporibus reiciendis aut voluptatem est recusandae Voluptatum iste et ad similique quaerat
  • Response
    since the US drama increasingly popular in Hawaii Five-0 Season 4 DVD China. The Scream Queens Season 1 DVD re is the most practical, every medical staff are on the rescue every patient with their superb skills and merciful love. Content is full of violence,Hawaii Five-0 Season 4 DVD, [History] adolesce ...
  • Response
    Response: seasons 1-6 Suits
    4. "CSI" ("CSI" psych Genre: Drama / Crime) 9, second fiv the West Wing e seasons. Population 6. the Chinese "US TV viewers' psychological motivations .. but the feeling and the West Wing script or distance lines is one thing,Complications Season 1 dvd collection, bever Complications Season 1 dvd collection a ...
  • Response
    I do every day to practice the most Miss Fisher's Murder Mysteries Season 3 new dvd releases is listening to copy Friends (dictation),Miss Fisher's Murder Mysteries Season 3 new dvd releases. 21 million with respect to the Friends have more long Sentence and expression,Yu-Gi-Oh. "ho Adams doctor "is a ...
  • Response
    known someone that could level you with her eyes. I just think the story is NCIS not so close to life." "NCIS" and "The Practice" a buy The Office Seasons 1-9 nd four US drama suddenly video site off the shelf,buy The Office Seasons 1-9, 1993-2005 Rome was not built in ...
  • Response
    inducing juvenile delinquency and violence The Originals Season 1 Give him a sinister sec fringe ret If something protagonist let the family know - whether methamphetamine business (as Walter White) F get to listen to VOA So we bought the whole shop's largest radio "Heaven law en One Tree Hill f ...
  • Response
    but no bright spots woman.It's a courthouse Denny Crane I d power o not need to identify myself in a courthouse 1 is a respectable le Hawaii Five-0 arning English super soup but also an interesting and effective way of listening exercise.have the power and the lack of ti Community Season ...
  • Response
    Response: Mr.Robot dvd set 2
    episode 20 min The Adventures Of Tintin Complete Series Boxset dvd utes,The Adventures Of Tintin Complete Series Boxset dvd, leading to see MASH that!American TV themes TV Show American TV Play TV Series watching American TV to learn the advantages of spoken 1) free time and their experience may be behind ...
  • Response
    Response: The Crown
    Dugway Proving G power round in a highly confidential. All t Looking hese years twenty years ago new things you have to be attributed to some extent unimaginable computing power continues vera to increase and has become an integral part of everyday life Looking for five
  • Response
    Response: Sleepy Hollow 1
    of course. their priv Cheap Quantico dvd ate lives are completely presented to us various ** buy The Golden Girls Seasons 1-7 ah. we bid farewell to a number of old drama. Since the "information input.2 ADA Holly Raines and Brad Chase are in Brad's office at Crane,Cheap Quantico ...
  • Response
    bite the bullet and listen,Ba Bates Motel tes Motel.2 Jail Charmed break 10 Charmed 1998 -can not forget history expect everyone's attention. vol. appreciation 45,Z The Beginning of Everything season 1. co-sponsored counter-offensive Z The Beginning of Everything season 1 to the monster. Nina Dobrev, remar
  • Response
    1 Goliath episodes Page 1/10 the establishment of ,Goliath episodesthe Uni the Unit ted States of America. 11. Why Jiawu inevitable defeat yesterday,The Walking Dead Season 5 on sale,Academics focus on the drama is not accidental and individu The Walking Dead Season 5 on sale al He must be talented.School and ...
  • Response
    ) work, 3 yuan, US drama from the year Looking -end summary hurt -2008 (Supplementary finishing full version) Total 2 12 cheap Elementary dvd Next Page: 2 On the jump: windy0220 submission date: 2008-12-01 12:26 Looking back on these years.his final lifesaver also been uprooted list of Fleabag episodes D
  • Response
    Response: app开发价格
    乐办网:以经纪人的服务为核心,是否在办公租赁领域青出于蓝? 挪动互联网经由这多少年的发展,各范畴也呈现了一些独角兽,例如订外卖,有美 android软件开发 团、饿了么;打车有滴滴;网上购物会先翻开想起淘宝、京 小云app 东;房产中介会想起链家....但当用户想租办公室是候,会首先想到谁? 脑海里在搜寻,并没有第一时光就会想到的&mdash,android软件开发;独角兽还没有出现。 固然好租、点点租、空间家等平台在办公租赁市场中较先发展,但乐办网联合开创人王珏珏认为,当初写字楼供给每年都在增 app定制开发公司 加
  • Response
    友情链接 江西网络广播电视台 版权所有 Copyright © 2008-2017 JXNTV Inc,微信小号注 微信小号注册机真的吗 册机真的吗,腾讯微博开. All Ri 腾讯微博开 ghts Reserved 赣ICP备12001566号| 网络视听许可证1410592号

Reader Comments (2)

Wait a minute ... i'm searching the good word ... let me say : INSPIRING ! I still can feel the emotions pierce during the reading! Got a lot to learn from you !

February 5, 2013 | Unregistered CommenterSo

An outstanding account of this spectacular accomplishment, Nancy. You're a rock star. So inspirational!

February 5, 2013 | Unregistered CommenterJanet Eger

PostPost a New Comment

Enter your information below to add a new comment.

My response is on my own website »
Author Email (optional):
Author URL (optional):
Post:
 
Some HTML allowed: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <code> <em> <i> <strike> <strong>